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Life Insurance Coverage Calculator

Rules of thumb like "ten times your salary" ignore your mortgage, your childcare years and your spouse earning power. This calculator runs the DIME framework alongside a present-value income replacement model and shows you both numbers, so you can buy a policy sized to your actual obligations.

Finance Updated August 10, 2026
DIME method plus inflation-adjusted income replacementAccounts for existing coverage, savings and spouse incomeRecommends a term length matched to your youngest child
Your situation
Income replacement
$
Until your youngest is independent.
$
%
Debts (the D in DIME)
$
$
Education & final expenses
$
$
What you already have
$
Include employer group cover.
$
%
%
Coverage you need

Enter your details for a coverage figure.

Recommended term
years of cover
DIME total
before offsets
Income multiple
× gross salary
Est. monthly premium
healthy 35-year-old

Where the number comes from

NotePremium figures are indicative for a non-smoker in good health and vary widely by age, health, state and carrier. Always obtain real quotes from at least three insurers before buying.

#Why "ten times your salary" is the wrong answer

The income-multiple rule is popular because it is easy to say, not because it is accurate. It ignores whether you have a mortgage, how many years until your youngest child is independent, whether your partner earns, what you have already saved, and whether your employer cover follows you when you change jobs.

Two households on identical $95,000 salaries can have genuinely different needs — one with a paid-off house and adult children, one with a $285,000 mortgage and a six-year-old. This calculator builds the figure from your actual obligations using two established methods and reconciles them.

#The DIME framework

DIME is the standard used by fee-only financial planners because it maps directly onto what your family would actually have to pay for:

  • D — Debt. Every liability that would not be forgiven at death, excluding the mortgage which gets its own line.
  • I — Income. Your income multiplied by the number of years your family needs it replaced.
  • M — Mortgage. The full outstanding balance, so the family can stay in the home without a payment.
  • E — Education. Projected tuition and support costs per child.

DIME deliberately overstates slightly, because it does not discount future income to present value. This calculator shows the raw DIME total alongside a second, more precise figure.

#The present-value income replacement model

Replacing $62,000 a year for twenty years does not require $1.24 million, because the payout is invested and earns a return while it is being drawn down. The correct amount is the present value of that income stream at your real (inflation-adjusted) rate of return:

PV = A × [ 1 − (1 + r)^−n ] / r

where A is the annual amount needed, n is the number of years and r is the real return: ((1 + nominal) / (1 + inflation)) − 1.

Using a conservative 5% nominal return against 2.5% inflation gives a real rate of roughly 2.4%, which is deliberately cautious. A grieving family should not be forced into an aggressive portfolio to make the plan work.

#Choosing the term

Buy term insurance that covers your longest financial obligation, then let it expire. That is usually the later of:

  • The year your mortgage is repaid
  • The year your youngest child finishes education and becomes financially independent

The calculator recommends a term from your inputs and rounds up to the nearest standard 10, 15, 20 or 30 year policy. Paying for cover beyond the point where anyone depends on your income is pure waste, which is exactly what permanent policies sold as "protection" often deliver.

#Term versus whole life

For the overwhelming majority of households, term life is the correct product. A healthy 35-year-old can typically buy $1,000,000 of 20-year level term for a small fraction of what the same death benefit costs as whole life. The difference is not a rounding error — it is frequently a factor of eight to fifteen.

Whole life and universal life are estate planning and tax instruments. They have legitimate uses: funding estate tax liability, providing for a permanently dependent adult child, or business succession where a buy-sell agreement needs guaranteed funding. None of those apply to a young family that simply needs the mortgage covered.

The common sales argument — that term is "wasted money" if you outlive it — is the same argument as calling home insurance wasted because your house did not burn down. Insurance is for the outcome you cannot absorb.

#What people forget to include

  • The non-earning parent. Replacing full-time childcare, household management and logistics costs $35,000 to $60,000 a year in most US metros. Enter that as income.
  • Employer group cover disappears when you leave. It is typically one to two times salary, is not portable, and cannot be your plan.
  • Final expenses are real. Funeral, probate and estate settlement commonly total $15,000 to $25,000.
  • Inflation on education. Tuition has historically outpaced general inflation, so a per-child figure that looks generous today may not be in twelve years.

#What to do with the number

Get quotes from at least three carriers, because underwriting classes vary substantially between insurers for the same health profile. Compare like for like on term length and level premium period. Use a broker who represents multiple carriers rather than a captive agent, and expect medical underwriting for larger amounts.

If your debt load is what is driving the coverage figure upward, it is worth running the debt payoff calculator first — clearing high-interest balances reduces both the premium you need and the coverage you need.

How to calculate how much life insurance you need

  1. Enter household income. Add your gross annual income and the number of years your family would need it replaced.
  2. Add debts and the mortgage. Enter the outstanding mortgage balance plus all other debts that would not be forgiven at death.
  3. Add education and final expenses. Estimate future tuition per child and allow for funeral and estate settlement costs.
  4. Subtract existing assets. Deduct current life insurance, savings and investments to get the true coverage gap.

Frequently asked questions

How much life insurance do I actually need?

For most working parents the answer lands between eight and fifteen times gross income once a mortgage and future tuition are included. The DIME method used here builds the figure from your real obligations rather than a multiplier, which usually produces a more accurate and often higher number than the rule of thumb.

Term or whole life insurance?

Term life covers a defined need such as the years until the mortgage is repaid and the children are independent, and costs a small fraction of permanent cover for the same death benefit. Whole life is an estate planning and tax tool, not a substitute for adequate coverage. Buy the term amount you need first.

What term length should I choose?

Match the term to your longest financial obligation, usually the later of your mortgage payoff date or the year your youngest child finishes education. The calculator suggests a term based on your inputs, rounded up to the nearest standard 10, 15, 20 or 30 year policy.

Does a stay-at-home parent need life insurance?

Yes. Replacing full-time childcare, household management and logistics typically costs $35,000 to $60,000 a year in most US metros. Enter that replacement cost as income in the calculator to size the policy correctly.